I have had a really lovely day today but, i still feel down in the dumps, how very bizarre. i went on a lovely walk this morning with the parents, down the canal and cross country back to the car. yet still my mind is playing havock with me!! i feel huge and so so uncomfortable =( yet i am craving something sweet, but i ate my last fat-free sorbet yesterday, so am now battling with the idea of a chocolate icecream, containing 5.4g fat and 143 calories...why is it cush a big deal to me!!

grrrrr!!